Reset Your Body and Mind
You Wanna Perform A Miracle?
A cleanse isn't meant to be a deprivation diet; it's a way of clean eating, and in this three-day mind and body cleanse, I have put as much emphasis on mental health as we always put on physical health.
How Mindfulness Can Reset Our Belief System
Forgive yourself. One of the most important steps towards inner peace is self-forgiveness.
There comes a point in our lives when we need to stop and reassess our belief systems to truthfully rewire our patterns of thought.