21 MIN. HEALING BREATH MEDITATION
MEDITATION BY SAH D'SIMONE FOR WELCOME EARTH
In this 21 min. Healing Breath Meditation, Sah D’Simone is teaching a profound method of breathing, which gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and turns on the self-healing system. The activity in the two branches of the Autonomic Nervous System is synchronized and the body operates with increased efficiency and harmony. Profoundly affecting how we perceive, think, feel, and perform, our mind becomes calm and energized at the same time. No more fight or flight response, instead the prefrontal cortex, higher brain intelligence, kicks in, increasing alertness and boosting your immune system, therefore reducing stress, anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.
A Vertical Space Production for WelcomeEarth, recorded at Double D Music. Photographed by Gerald Forster. Gong sound by Coherence.
LISTEN TO THE MEDITATION HERE