WHY SELF-CARE IS GENDER NEUTRAL

Setting aside a few minutes each day for yourself isn't just for women

 
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ARTICLE BY REBECCA DAVIS FOR THE NATURAL

 

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Search #selfcare on Instagram, and you’ll find nearly 3.5 million photos with the tag. But scroll through the shots of candlelit bathtubs, bendy yoga poses, and drool-worthy smoothie bowls and you may notice something missing: posts from men. Self-care is generally considered the domain of women. And according to wellness insiders, it’s high time that changed.

Just ask Sah D’Simone. The Brooklyn-based transformational life coach and meditation teacher is not shy about sharing on social media the ways he focuses on his own well-being every day. He swears that more than any other habit, setting aside time every morning to just work on himself is what helped him improve his own mental health.

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READ FULL ARTICLE HERE

 

 

 

 

Sah D'Simone