Meditation Made Simple with Sah D'Simone

He teaches one of the most life changing practices available in this world to celebrities like Kim Kardashian and Kanye West. My guest and friend today is Author, Transformational Coach, Corporate Wellness Consultant, Dance and Self Love Guru Sah D'Simone! In Just 10 minutes (up to 60 minutes) you can rewire the way the mind operates through an ancient practice called Meditation. Don't stop reading just because that word might induce a little fear or stress, because this episode will give you an entirely new breakdown! Sah and Jenay bridge old world with modern desire to make meditation incredibly approachable and fun. You will learn exactly WHY and HOW to begin meditation in this episode.. and you'll have a big smile on your face while doing so. Sah and Jenay exude a bright light together that is so evident to anyone who listens in.

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Alysa Polczynski