The happiness equation: at the intersection of science, holistic nutrition & spirituality
Are you ready to delve deep into how our mind, body and spirit connect? In this evidence based workshop I will show you how to understand happiness from a physiological, psychological and spiritual perspective! By the end of the workshop you will be well equipped with new tools to upgrade your life, setting yourself up for spiritual and happiness awakening.
Neuroscience & the blueprint of the mind
Neuroplasticity & the parasympathetic nervous system
The gut & the enteric nervous system
How to boost your happy hormones everyday
Turning off autopilot, merge conscious goals with subconscious agreements
How to eat for energy & lower inflammation, eliminating anxiety
The main causes of cravings, primary foods & the energetics of food
The yogic & buddhist contingency plan for enlightenment
Tibetan buddhist meditation technology & yoga postures to tranquilize the nervous system
Breath-work to merge left & right brain hemispheres
The science behind mantras & affirmations.