We welcome you to join our weekly meditation helping, you take a quiet moment to calm your mind. Each week will feature a select instructor to guide the experience.Guided Tuesdays are brought to you by The Uplift Project.
Sah’s meditation technique combines ancient wisdom &science in a simple and powerful practice for the modern world. His class is a journey of self-inquiry, where everyone can access peace and inspiration that will permeate your day, and strengthen new habits such as compassion, focus and clear thinking. This is an opportunity to escape from the hustle and bustle of the city and join others to experience the peace and power that comes from collective meditation.