Have you ever been so passionate and engaged in a task that it feels like an out of body experience? This class we will explore a holistic approach to this state of consciousness known as "flow", the optimal state of mind in which humans perform and feel their best. You will understand the importance of primary foods as the base to feeling light and creative, the energetics foods and when it’s time to detox and break the old agreements that are keeping you stuck. You will learn to tap into the deeper mode of being where everything feels possible and the present moment is all there is. The instantaneous correspondence between inner & outer worlds.