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My approach to meditation combines ancient wisdom & science in a simple and powerful practice that works specifically for you.

Meditation is a skill.

Practice leads to greatness.

Let me show you how to:

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Rewire your brain with new habits

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Heal trauma

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Settle the mind

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Become present

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Become emotionally intelligent

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Cultivate compassion

Sessions include a dialogue to determine what practice can best serve you, a guided meditation, and time for questions. 

Sessions:

30 min- $90

50 min- $150

IF YOU HAVE ANY QUESTIONS AT ALL, PLEASE ALWAYS EMAIL ME AT STUDIO@SAHDSIMONE.COM TO ASK. I'M HAPPY TO ASSIST YOU!