In this monthly series, Essentials of Elevation and modelFIT team up to create a mind/body/spirit discovery workshop to bring together a blend of powerful wellness and healing modalities in theme with the month or season. Each month you will be introduced to the exercises and tools to nourish, expand your potential and leave you feeling empowered, informed and transformed. EoE’s Erin Ralph guides these workshops in a gentle, loving and inclusive manner. The series is open to both men and women, and provides a spectrum of support in areas like nutrition, self-development, love/relationships, traumas/blocks, self-image, manifesting, healing, passion, power and purpose.
January focused on Sound Foundations for a New Year. We begin by healing and clearing out what is no longer needed in our minds, bodies and spirits, to make room for the new and empower you for the year ahead. Together, we will move through blocks and pave ways towards our inner balance and our outer worlds. In this gathering we work meditation, breath work, dream weaving, intention and manifesting exercises, and plenty of good ‘conversation medicine’. This month we welcome wellness coach Sah D’Simone, who brings wisdom and tools on using science, holistic nutrition and spirituality to ensure solid foundations.
For tickets and more info visit essentialsofelevation.com/model-fit.