Join us for our 14th Uplift, THE SELF-CARE BLUEPRINT: Daily Rituals for Inner Calm and Outer Beauty
Sah D'Simone, Transformational Coach & Meditation Teacher
Vered Back, Founder of Vered Organic Botanicals
Self-care is the constant repetition of many small habits and rituals, which make you feel healthy, relaxed and ready to meet the demands placed on you. Paying attention to both your inner and outer states is key to feeling and looking your best.
For the first portion of the evening, Sah will lead a guided meditation and breathwork, followed by a talk on how to decipher your body’s unique needs and create your personal self-care blueprint for better physical, mental and emotional health.
Learn how to:
- Monitor your mental state & make friends with your mind
- Boost your happy hormones everyday
- Understanding the importance of primary foods
- Heal and maintain a healthy gut
- Deconstruct cravings
- Incorporate more superfoods
Afterwards, Vered will discuss why high quality organic ingredients are important and demonstrate the benefits of a daily beauty ritual using her organic botanical skincare line.
Refreshments will be served.
Tickets are non-refundable.