Sah D'Simone
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Transformational Coaching

Anything is possible when you have the clarity and support to make it happen.

With my help, you will develop and uncover unseen possibilities. My job is to tell you what most people won't, I'm part cheerleader and part tough love coach. My work is devoted to helping you remember who you really are. I will leave you feeling inspired and motivated.

My one-on-one coaching sessions are designed for those looking for long term change.

 

 

What to expect:

01

The program begins with a health history questionnaire to evaluate where you are now in your life, and exactly where you would like to be.  

 

02

Whether you choose a single session or a long term program, this work will lay the foundation for your transformation.

 

03

Each session is designed based on your individual needs, including integrative nutrition health coaching, meditation, breathwork, scientific explanation, and a safe space for you to unravel and fine tune your goals.

One-on-one sessions are ideal for you if:

  • You want to break old patterns, and align with how you want to feel every day. 
  • You feel overwhelmed or paralyzed by old memories, thoughts and regrets
  • You struggle with lack of self-worth,depression, anxiety, sickness, weight issues, grief.  
  • You want to see yourself better and understand what blocks you from transformation.
  • You’re ready to connect with your purpose and create a healthy and happy life.
  • You feel stuck in your current career, relationship, or life in general. 

 

Session:

50 min- $300

Are you ready to book a session, or if you have any questions?

 email: studio@sahdsimone.com 

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Meditation & Breathwork

My approach to meditation combines ancient wisdom & science in a simple and powerful practice that works specifically for you. Each session begins with breathwork— one of the most effective approaches available for addressing post-traumatic stress disorder (ptsd), anxiety, and depression. It has been used with proven benefits for military veterans, and survivors of mass disasters, including the Asia tsunami, 9/11, the gulf oil spill, the Rwanda genocide, and slavery in Sudan.

Let me show you how to:

  • Rewire your brain with new habits
  • Heal trauma
  • Settle the mind
  • Become present
  • Become emotionally intelligent
  • Cultivate compassion

 

Session:

50 min- $300

Are you ready to book a session, or if you have any questions?

 email: studio@sahdsimone.com

 

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Corporate Wellness Consulting

As a health and wellness expert, my programs can support your business to:

  • Increase Happiness & Emotional Intelligence
  • Increase Clarity & Focus
  • Increases Social Connection
  • Improve Health & Decreased Absenteeism   
  • Improve Communication
  • Increased Attention, Learning Ability And Memory 
  • Increase  Productivity
  • Increase Employee Loyalty

 

Each program is tailored to your company's needs.

Are you ready to book a session, or if you have any questions?

 email: studio@sahdsimone.com 

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