What if, whenever stress rocks your world…
Relief is only 5 minutes away?
Rather than storing that negative energy inside your body, you processed it out and let it go forever?
Rather than losing yourself to a stressful moment, you felt your way through it and beyond it?
A small but mighty FREE 5-minute SAH Method™ practice
for a quick shot of release and relief whenever stress hits hard.
Together, we'll move, breathe, affirm, and meditate our way through this tough moment — and come out on the other side calmer, collected, and connected — ready to slay the rest of the day!
Give yourself the gift of FIVE minutes to...
🙏🏽 cultivate wholeness, safety, & wellness within
🙏🏽 transform yourself in this moment
🙏🏽 come back to your body
🙏🏽 beat the stress
WHAT IS SOMATIC ACTIVATED HEALING™?
The Somatic Activated Healing (SAH) Method™, created by Sah D’Simone, is a revolutionary wellness practice combining the healing modalities of somatic movement, ecstatic dance, rhythmic breath, positive affirmations, and dynamic meditation.
Through the SAH Method™, you’ll master the art of BEING IN YOUR BODY.
When we run from our feelings, they are stored in our bodies, where they wreak havoc on our nervous system until we acknowledge and process them.
We cannot think our way into healing.
True healing is a miracle that ONLY happens when we are embodied.
The SAH Method™ brings you home to your body, where the real healing happens.
Sign up below to get OUR free 5-minute sah method™ stress killer.
transform your day, any day!
Learn more about the Somatic Activated Healing™ Method and our exclusive teacher training program, HERE.