FREE CLASS!
FREE CLASS!
The ultimate mind-body workout for EMBODIED AND ecstatic psycho-spiritual expansion, delivered through a trauma-informed lens.
Do you feel…
LIKE YOU’RE CARRYING THE WEIGHT OF THE WORLD?
Unload emotional baggage with the Somatic Activated Healing™ and discover a lighter, freer you. Experience a breakthrough in just 30 minutes.
TIRED OF THERAPIES THAT MAKE YOU RELIVE YOUR PAIN?
Our trauma-informed approach helps you heal by feeling, not rethinking. Learn to release pain safely with the SAH Method™
—no re-traumatization.
like you're just surviving day-to-day?
Learn to thrive with the SAH Method™. Regulate your nervous system and transform survival mode into a life of intentional, joyous living.
POWERLESS IN YOUR HEALING, CAREER, or LIFE?
Take control with the SAH Method™. Our evidence-based practice empowers you to actively heal and helps you regain power over your emotional and physical health, with the power to transform your career by helping others heal, too.
HUNGRY FOR a deeper spiritual connection?
Explore the unseen realms and become living art with our embodied rituals. Experience how the SAH Method™ can open new portals to your spiritual awakening.
Ready for radical change but don’t know where to start?
Let the SAH Method™ open you to experiencing and facilitating profound transformations in yourself and others. Step into your role as a radical agent of positive change.
In this 2-hour free masterclass…
you’ll Dive into a live 30-minute session of the Somatic activated Healing Method™ with Sah D'Simone, spiritual artist and trauma-informed humanitarian.
Discover why this method has gained cult status with a 93% breakthrough rate and how it can transform both practitioners and their students.
Engage directly with the healing powers of the SAH Method™ in a FREE 30-minute live practice of this revolutionary healing technique.
Learn about our unique combination of ancient and modern evidence-based healing methods, and how it got its “cult status.”
Learn how this evidence-based approach harnesses bodily intuition to process emotional baggage without revisiting trauma.
Explore how to turn your passion for healing into a profession with our teacher training certification.
Have your questions answered live by Sah D'Simone, the creator of the SAH Method™.
activate your liberation
dancE your prayers
express your deepest emotions
step into a state of spiritual awakening
&
HELP YOUR STUDENTS FIND EMBODIED FREEDOM with every beat
as a
SOMATIC DANCE COACH
EXPERIENCE and SHARE EMBODIED SPIRITUALITY
Pain is an inevitable fact of life. Healing from it is our responsibility.
In this class you’ll discover…
A path to emotional freedom and spiritual awakening through somatic dance.
How to integrate past wounds, process current pains, and build resilience.
The benefits of a bottom-up healing approach focusing on body and emotion rather than re-engaging with painful narratives.
A radical combination of evidence-based practices that cultivate personal liberation
The SAH Method™ is less of a traditional class, and more of an intimate, living art experience in which your combined efforts make you, at once, both the artist and the creation itself.
CLAIM YOUR SPOT TODAY TO…
Experience the unique benefits and profound impact of the SAH Method™ on mental and emotional health first-hand.
Learn directly from an internationally recognized expert in a field blending modern wellness with traditional healing techniques.
cultivate a more artful, authentic, and expressive way of living.
To find out if advancing your practice through our teacher training is right for you.
“Yesterday was filled with heavy emotions, so today I practiced to release them, to get them out of my body. It’s incredible what a 20-30 minute SAH Method™ practice can do for my mental state."
-Kate, SAH Method™ student
LIVE SAH METHOD PRACTICE
WITH Q&A
WEDNESDAY, AUGUST 21st, 2024
EXPERIENCE SOMATIC ACTIVATED HEALING™,
LEARN ABOUT THIS UNIQUELY TRANSFORMATIVE TOOL,
and
GET YOUR QUESTIONS ANSWERED!
1pm PT / 4pm ET / 9pm UK / 6am AEST (Thurs)
“It's really opening up everything for me in terms of pain reduction. The two times I don't feel pain are in a hot bath, and when I'm doing the SAH Method™.”
-Danielle, certified SAH Method™ coach
SOMATIC ACTIVATED HEALING™ IS THE FUTURE OF MODERN WELLNESS.
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"The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years. I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit. I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities."
— Brighid, SAH Method Coach
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“This workout heals my soul! I am in tears and so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world. This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”
— Thais, SAH Method Movement Healer
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“Somatic Activated Healing is a revolutionary method that supports us in doing just that. It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment. This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space 💚. The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”
— Lena, certified SAH Method Coach
“It’s like 5 years of therapy in 90 minutes!”
-SAH Method™ student
Somatic Activated Healing™ is the antidote to suffering
SOMATIC ACTIVATED HEALING™ BRINGS YOU HOME TO YOUR BODY.
THIS IS WHERE HEALING HAPPENS.
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“I can truly say I am beyond happy that I invested in myself like I did with this training. I knew when I was signing up that this was for me and for my highest good--what I didn't know was that I was going to heal in alllll the levels that couldn't imagine. I can cry right now thinking about it. I didn't realize how much emotional pain my body was in. It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”
— Astrid, SAH Method Coach
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"My experience in the SAH Method teacher training has made me evolve tremendously. As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. Each time I practice the SAH method I get tingling sensations in my body. Now I know it's when the healing is occurring. I know it is functioning and it becomes deeply transformational."
— Nilsa, SAH Method Movement Healer
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“The SAH Method Teacher Training was beyond anything I ever imagined it would be. The way in which the program is taught to self-heal while learning how to help others at the same time is amazing. I learned a LOT about myself and my own personal challenges and then how to help others through this method. There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”
— Kristi, SAH Method Coach
less fight or flight, more feeling into healing.
less fight or flight, more feeling into healing.
Meet Our Founder —
SAH D’SIMONE
Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually, We: The Art of Relating and Connecting From the Heart, and Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™.
Sah's profound expertise is rooted in a decade of experiential Buddhist practice, his extensive retreat experiences in India and Nepal, and his professional training in contemplative psychotherapy.
As a kinesthetic learner, Sah has danced into trance states since 2015, developing a deep understanding of the body-mind connection. This kinesthetic learning process inspired the formulation of his unique and critically acclaimed Somatic Activated Healing Method.
His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital (the #2 hospital in the US). His remarkable contributions to homeless youth in Venice Beach, CA, earned him the CARE award from the city and county of Los Angeles. He is also a guest teacher at Columbia University.
Despite his impressive professional journey and achievements, what truly defines Sah is his courage and resilience. From a young age, his life has been marked by battles with depression, anxiety, and addiction; yet, his unwavering will to keep living and helping others truly signifies his luminary impact in the fields of spirituality and trauma healing.
Sah’s movement healing experience has been championed by Deepak Chopra, featured at Gaia, the Omega Institute, in Forbes, Daily Mail, and The Handbook, and has harnessed a global cult following.
TRANSFORM YOUR RELATIONSHIP
WITH HARDSHIP and HEALING
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"When I started this training, I was experiencing self esteem issues, catastrophizing, moments of spiraling, and being plagued by a pit of despair. These are all things I wrote in the notes on my phone. Now my notes say things like "just because I'm afraid, doesn't mean it will happen" and "my feelings are not the whole truth." My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before knowing that I can help people in ways that they want and need. The amazingly powerful Sah Method and the deeply wise teachings of Sah D'Simone are blessings that will be with me, guiding me, for the. rest. of. my. life. "
— Sophia, SAH Method Movement Healer
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"My deepest and most profound gratitude to Sah and the whole team, thank you! Your SAH Method teacher training has stretched me, grounded me, taught me to honour all parts of myself and shared with me some profound pieces of wisdom which I have shared with others and have seen it impact them deeply. It's almost hard to express how much this training has transformed me. When I have taught and have practised teaching the method with friends and family, I have seen people with tears in their eyes from the transformation. I signed up to this teacher training through purely listening to my intuition and I am SO grateful that I did! Thank you!"
— Julia, SAH Method Coach
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“Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy. With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc. Come give it a try, you won't regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.”
— Tammy, SAH Method Coach
