FREE CLASS!

FREE CLASS!

The ultimate mind-body workout for EMBODIED AND ecstatic psycho-spiritual expansion, delivered through a trauma-informed lens.

In thIS free 2-HOUR MASTERClass, YOU’LL…

  • Experience a 30-minute live practice of the revolutionary healing technique known as The SAH Method™

  • Learn about its 93% breakthrough rate, evidence-based healing benefits, and how it got its “cult status”

  • Discover the powerful transformations this Method offers students AND teachers

  • Hear about more opportunities to deepen your relationship with this practice

  • Learn how you can make a career out of healing others via our teacher training certification

  • Have an exclusive live Q&A with our founder, Sah D’Simone

Join spiritual revolutionary, artist, and mystic, Sah D’Simone, on a deep dive into the benefits of The Somatic Activated Healing Method™.

Some describe this Method as an embodied ritual, a portal opener, or a way to dance with the unseen world. Others use it as a way to sweat out their prayers in a spiritual workout.

But for everyone who practices, The SAH Method™ offers a transformative opportunity to come back to your body and experience whole-being healing.

Through this process, you can integrate past wounds, process present pain, and fortify your resilience for the future.

 

EXPERIENCE EMBODIED SPIRITUALITY

Pain is an inevitable fact of life.

Challenging experiences give rise to big emotions. If left unprocessed, these emotions leave behind emotional baggage — a residue that chronically stresses our nervous system — cluttering and affecting our thoughts, words, actions, and life.

Traditional therapies use a top-down approach to healing: focused on changing the way we think to change how we feel. But this often requires mentally revisiting painful experiences, which can perpetuate the build-up of baggage.

The SAH Method™ utilizes a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think.

The SAH Method™ is less of a traditional class, and more of an intimate, living art experience in which your combined efforts make you, at once, both the artist and the creation itself.

“Yesterday was filled with heavy emotions, so today I practiced to release them, to get them out of my body. It’s incredible what a 20-30 minute SAH Method™ practice can do for my mental state."

-Kate, SAH Method™ student

HEAL FROM THE BODY TO THE MIND.
BE ON THE CUTTING EDGE.
BE OF BENEFIT TO THE WORLD.
BEcome A RADICAL AGENT OF POSITIVE CHANGE.

“It's really opening up everything for me in terms of pain reduction. The two times I don't feel pain are in a hot bath, and when I'm doing the SAH Method™.”

-Danielle, certified SAH Method™ coach

SOMATIC ACTIVATED HEALING™ IS THE FUTURE OF MODERN WELLNESS.

  • "The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years. I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit. I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities."

    — Brighid, SAH Method Coach

  • “This workout heals my soul! I am in tears and so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world. This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”

    — Thais, SAH Method Movement Healer

  • “Somatic Activated Healing is a revolutionary method that supports us in doing just that. It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment. This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space 💚. The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”

    — Lena, certified SAH Method Coach

“It’s like 5 years of therapy in 90 minutes!”

-SAH Method™ student

A MULTI-FACETED and PROFOUND PRACTICE.

Somatic Activated Healing™ combines powerful evidence-based practices to integrate your body, mind, and heart and release any stagnations holding you back from full self-expression.

The SAH Method™ offers a safe and non-invasive means of accessing and releasing the emotional baggage in your body.

Our somatic moves and healing tools were meticulously designed to aid in the release and removal of the emotional charge that is often stored within the body as a result of painful memories.

This unique approach does not require you to revisit or relive the traumatic events associated with these memories in order to heal from them and evolve beyond them.

Somatic Activated Healing™ is the antidote to suffering

SOMATIC ACTIVATED HEALING™ BRINGS YOU HOME TO YOUR BODY.

THIS IS WHERE HEALING HAPPENS.

  • “I can truly say I am beyond happy that I invested in myself like I did with this training. I knew when I was signing up that this was for me and for my highest good--what I didn't know was that I was going to heal in alllll the levels that couldn't imagine. I can cry right now thinking about it. I didn't realize how much emotional pain my body was in. It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”

    — Astrid, SAH Method Coach

  • "My experience in the SAH Method teacher training has made me evolve tremendously. As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. Each time I practice the SAH method I get tingling sensations in my body. Now I know it's when the healing is occurring. I know it is functioning and it becomes deeply transformational."

    — Nilsa, SAH Method Movement Healer

  • “The SAH Method Teacher Training was beyond anything I ever imagined it would be. The way in which the program is taught to self-heal while learning how to help others at the same time is amazing. I learned a LOT about myself and my own personal challenges and then how to help others through this method. There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”

    — Kristi, SAH Method Coach

less fight or flight, more feeling into healing.

less fight or flight, more feeling into healing.

We do not need to revisit trauma
to heal from it.

Our painful memories have hardwired feelings attached to them. Traditional therapeutic healing methods use a top-down approach, in which thought and intellect are the entry point to resolve your feelings. Unfortunately, this often requires mentally revisiting traumatic or painful experiences.

The Somatic Activated Healing Method™ utilizes a bottom-up approach, in which the body is the entry point for healing. It addresses the emotional baggage in our bodies, rather than the specific thoughts or memories connected to them in our minds.

In the SAH Method, you’ll learn to “drop the story and be with the feeling.” This is a safe space with guidance to call forth, process, and release stored emotions from your body, without re-engaging with the narrative or memory associated with those feelings.

By removing the emotional charge of the story, you strip the traumatic memories of their power… and transfer that power to you!

Meet Our Founder —
SAH D’SIMONE

Sah D'Simone is a spiritual revolutionary, mystic, artist, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™.

Sah's profound expertise is rooted in a decade of experiential Buddhist practice, his extensive retreat experiences in India and Nepal, and his professional training in contemplative psychotherapy.

As a kinesthetic learner, Sah has danced into trance states since 2015, developing a deep understanding of the body-mind connection. This kinesthetic learning process inspired the formulation of his unique and critically acclaimed Somatic Activated Healing Method.

His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. In the near future, Sah will extend his services to Cedars-Sinai Hospital (the #2 care center in the USA), undergo training in Clinical Pastoral Education, and offer spiritual care to patients in the oncology, end-of-life, and rehab units. He is also a guest teacher at Columbia University. Sah's remarkable contributions to homeless youth in Venice Beach, CA, earned him the CARE award from the city and county of Los Angeles.

Despite his impressive professional journey and achievements, what truly defines Sah is his courage and resilience. From a young age, his life has been marked by battles with depression, anxiety, and addiction; yet, his unwavering will to keep living and helping others truly signifies his luminary impact in the fields of spirituality and trauma healing.

 Sah’s movement healing experience has been championed by Deepak Chopra, featured at Gaia, the Omega Institute, in Forbes, Daily Mail, and The Handbook, and has harnessed a global cult following.

TRAUMA IS A FACT OF LIFE

HEALING FROM IT IS OUR RESPONSIBILITY.

  • "When I started this training, I was experiencing self esteem issues, catastrophizing, moments of spiraling, and being plagued by a pit of despair. These are all things I wrote in the notes on my phone. Now my notes say things like "just because I'm afraid, doesn't mean it will happen" and "my feelings are not the whole truth." My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before knowing that I can help people in ways that they want and need. The amazingly powerful Sah Method and the deeply wise teachings of Sah D'Simone are blessings that will be with me, guiding me, for the. rest. of. my. life. "

    — Sophia, SAH Method Movement Healer

  • "My deepest and most profound gratitude to Sah and the whole team, thank you! Your SAH Method teacher training has stretched me, grounded me, taught me to honour all parts of myself and shared with me some profound pieces of wisdom which I have shared with others and have seen it impact them deeply. It's almost hard to express how much this training has transformed me. When I have taught and have practised teaching the method with friends and family, I have seen people with tears in their eyes from the transformation. I signed up to this teacher training through purely listening to my intuition and I am SO grateful that I did! Thank you!"

    — Julia, SAH Method Coach

  • “Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy. With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc. Come give it a try, you won't regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.”

    — Tammy, SAH Method Coach

We are builders of resilience.
Where there is dysregulation, the SAH Method™ helps us regulate.

When our nervous system is regulated, we can soften from survival mode into a healing, receptive state.

  • Release emotional baggage

    Process out the blocks and residue left behind by past experiences and challenging events in your life.

  • Overcome current challenges

    Become a master of navigating the changing nature of your day-to-day experience.

  • Build emotional intelligence

    Better understand and manage your own emotions, and learn to recognize and respond effectively to the emotions of others.

  • Connect with your body

    Learn to self-regulate, reduce stress and anxiety, and build lasting positive energy, confidence, and self-love.

  • Fortify your resilience for the future

    Develop the skills and mindset to adapt and bounce back from the challenges, setbacks, and uncertainties to come.

  • Find comfort and safety in the present moment

    Build self-trust and learn to root yourself in the here and now - especially when things get hard.

  • Open your heart

    Step into authenticity, cultivate empathy and compassion towards yourself and others, cultivate inspiration, and connect with deeper meaning and purpose in your life.

Somatic Activated Healing™ facilitates healing the emotional body, rooting yourself in the present moment, and changing the relationship with the mind, dramatically and positively affecting how our students and teachers view and interact with the world.

These are the keys to a happier, more resilient life — rooted in freedom rather than fear and calm rather than chaos.

 The SAH Method has a 93% miracle rate among past participants!

LIVE SAH METHOD PRACTICE
WITH Q&A

THURSDAY, AUGUST 17th, 2023

EXPERIENCE SOMATIC ACTIVATED HEALING™,
LEARN ABOUT THIS UNIQUE THERAPY TOOL, and
GET YOUR QUESTIONS ANSWERED!

3pm PT / 6pm ET / 11pm UK / 8am AEST Fri