wanna become
a certified movement healer?

Join the waitlist for our next session and become a trained healer specializing in The SAH Method™.

SAH = Somatic Activated Healing™

SOMATIC ACTIVATED HEALING™ IS THE FUTURE OF HEALTHCARE

  • “Somatic Activated Healing is a revolutionary method that supports us in doing just that. It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment. This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space 💚. The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”

    — Lena, SAH Method Coach

  • “This workout heals my soul! I am in tears and so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world. This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”

    — Thais, SAH Method Coach

  • The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years. I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit. I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities.

    — Brighid, SAH Method student

This revolutionary wellness practice combines the healing modalities of somatic movement, rhythmic breath, vocal release, and dynamic meditation.

Somatic Activated Healing™ connects us to a kinetic language that awakens, energizes, and amplifies the power in the four most essential qualities of our spiritual hearts: the warmth of compassion, the open-heartedness of love, the ecstasy of joy, and the equanimity of wisdom.

The SAH Method™ is less of a traditional class, and more of an intimate, live prayer-formance art experience in which your combined efforts make you, at once, both the artist and the creation itself.

“It’s like 5 years of therapy in 90 minutes!”

-SAH Method™ student

Somatic Activated Healing™ is the antidote to suffering

SOMATIC ACTIVATED HEALING™ BRINGS YOU HOME TO YOUR BODY. THIS IS WHERE HEALING HAPPENS.

  • “The SAH Method Teacher Training was beyond anything I ever imagined it would be. The way in which the program is taught to self-heal while learning how to help others at the same time is amazing. I learned a LOT about myself and my own personal challenges and then how to help others through this method. There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”

    — Kristi, SAH Method Coach

  • “I can truly say I am beyond happy that I invested in myself like I did with this training. I knew when I was signing up that this was for me and for my highest good--what I didn't know was that I was going to heal in alllll the levels that couldn't imagine. I can cry right now thinking about it. I didn't realize how much emotional pain my body was in. It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”

    — Astrid, SAH Method Coach

  • "My experience in the SAH Method teacher training has made me evolve tremendously. As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. Each time I practice the SAH method I get tingling sensations in my body. Now I know it's when the healing is occurring. I know it is functioning and it becomes deeply transformational."

    — Nila, SAH Method Coach

We do not need to revisit trauma
to heal from it.

Our painful memories have hardwired feelings attached to them. Traditional therapeutic healing methods use a top-down approach, in which thought and intellect are the entry point to resolve your feelings. Unfortunately, this often requires mentally revisiting traumatic or painful experiences.

The SAH Method™ utilizes a bottom-up approach, in which the body and sensation are an entry point for healing. It addresses the emotions within us rather than the specific thoughts or memories connected to them.

These somatic moves have been meticulously designed to aid in the release and removal of the emotional charge that is often stored within the body as a result of painful memories. This approach is unique because it does not require you to revisit or relive the traumatic events associated with these memories. Instead, the SAH Method™ moves offer a safe and non-invasive means of accessing and releasing the emotional residue that is often held within the body.

By activating specific muscle groups and breathing patterns, these postures create a gentle and natural flow of energy throughout the body, facilitating the release of pent-up emotions and the removal of any stored emotional charge.
With regular practice, these somatic postures can be a powerful tool in the journey of healing and growth.

As a Movement Healer, you’ll help your clients “drop the story and be with the feeling” — allowing them to call forth, move through, process, and release stored emotions in a safe space without re-engaging with the story behind those feelings.

By removing the emotional charge of the story, you help your clients strip the traumatic memories of their power… and transfer that power to themselves!

 Sah’s movement healing experience, championed by Deepak Chopra, has been featured on Forbes, Daily Mail, and The Handbook, and has harnessed a global cult following.

Where there is dysregulation, the SAH Method™ helps us regulate. That's how we build resilience.

When our nervous system is regulated, we can soften from survival mode into a healing, receptive state.

  • The somatic moves help you call forth the unprocessed feelings stored in your body and move through them healthfully and intentionally.

  • The breathwork brings you back into your body, roots you in the present, and gives you the energy and inspiration to do the moves.

  • The meditations give you the concentration to be in your body, purify the mind, do the moves, and engage with your feelings — not the stories attached, and

  • The affirmations are a way for you to bring about, orient yourself to, and reinforce a new inner vocabulary and mindset.

As a Somatic Activated Healer™, you’ll facilitate your clients in healing their emotional body and changing their relationship with their mind, dramatically and positively affecting how they view and interact with the world.

These are the keys to a happier, more resilient life — rooted in freedom rather than fear and calm rather than chaos.

 The SAH Method has a 93% transformation rate among past participants!