FREE CLASS!

FREE CLASS!

In thIS free Class, YOU’LL…

  • Experience a 30-minute, live practice of the revolutionary healing technique known as The SAH Method™

  • Learn about its 93% breakthrough rate, science-based healing benefits, and how it got its “cult status”

  • Discover the powerful transformations this Method offers students AND teachers

  • Find more opportunities to practice for free

  • Learn how you can become a certified Somatic Activated Healing Method™ movement healer

  • Have an exclusive live Q&A with our founder, Sah D’Simone

 

Join spiritual revolutionary, artist, and mystic,
Sah D’Simone, on a deep dive into the benefits of
The SAH Method™.

This revolutionary wellness practice combines the healing modalities of somatic movement, rhythmic breathwork, positive affirmations, and dynamic meditation.

Through this process, you can resolve past trauma, process present pain, and fortify your resilience for the future.

Ready to heal yourself
and/or make a career out of healing others?

 

The Somatic Activated Healing™ Method connects us to a kinetic language that awakens, energizes, and amplifies the power in the four most essential qualities of our spiritual hearts: the warmth of compassion, the open-heartedness of love, the ecstasy of joy, and the equanimity of wisdom.

The SAH Method™ is less of a traditional class, and more of an intimate, live prayer-formance art experience in which your combined efforts make you, at once, both the artist and the creation itself.

“It's really opening up everything for me in terms of pain reduction. The two times I don't feel pain are in a hot bath, and when I'm doing the SAH Method™.”

-Danielle, certified SAH Method™ coach

LIVE SAH METHOD PRACTICE
WITH Q&A

TUESDAY, JANUARY 10th, 2022

EXPERIENCE SOMATIC ACTIVATED HEALING™,
LEARN ABOUT THIS UNIQUE THERAPEUTIC TOOL, and
GET YOUR QUESTIONS ANSWERED!

9am PT / 12pm ET / 6pm UK / 3am AEST Wed

SOMATIC ACTIVATED HEALING™ IS THE FUTURE OF MODERN WELLNESS.

  • "The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years. I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit. I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities."

    — Brighid, SAH Method Coach

  • “This workout heals my soul! I am in tears and so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world. This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”

    — Thais, SAH Method Movement Healer

  • “Somatic Activated Healing is a revolutionary method that supports us in doing just that. It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment. This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space 💚. The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”

    — Lena, certified SAH Method Coach

“It’s like 5 years of therapy in 90 minutes!”

-SAH Method™ student

Somatic Activated Healing™ is the antidote to suffering

SOMATIC ACTIVATED HEALING™ BRINGS YOU HOME TO YOUR BODY.

THIS IS WHERE HEALING HAPPENS.

  • “I can truly say I am beyond happy that I invested in myself like I did with this training. I knew when I was signing up that this was for me and for my highest good--what I didn't know was that I was going to heal in alllll the levels that couldn't imagine. I can cry right now thinking about it. I didn't realize how much emotional pain my body was in. It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”

    — Astrid, SAH Method Coach

  • "My experience in the SAH Method teacher training has made me evolve tremendously. As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. Each time I practice the SAH method I get tingling sensations in my body. Now I know it's when the healing is occurring. I know it is functioning and it becomes deeply transformational."

    — Nilsa, SAH Method Movement Healer

  • “The SAH Method Teacher Training was beyond anything I ever imagined it would be. The way in which the program is taught to self-heal while learning how to help others at the same time is amazing. I learned a LOT about myself and my own personal challenges and then how to help others through this method. There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”

    — Kristi, SAH Method Coach

less fight or flight, more love and light.

less fight or flight, more love and light.

We do not need to revisit trauma
to heal from it.

Our painful memories have hardwired feelings attached to them. Traditional therapeutic healing methods use a top-down approach, in which thought and intellect are the entry point to resolve your feelings. Unfortunately, this often requires mentally revisiting traumatic or painful experiences.

The Somatic Activated Healing Method™ utilizes a bottom-up approach, in which the body is the entry point for healing. It addresses the emotional baggage in our bodies, rather than the specific thoughts or memories connected to them in our minds.

As a Movement Healer, Sah will help you “drop the story and be with the feeling” — offering a safe space and guidance for you to call forth, process, and release stored emotions from your body, without re-engaging with the narrative or memory associated with those feelings.

By removing the emotional charge of the story, you strip the traumatic memories of their power… and transfer that power to YOU!

Meet Our Founder —
SAH D’SIMONE

Sah D’Simone is a spiritual revolutionary, yogi, mystic, artist, the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers, host of the top-rated Spiritually Sassy Show podcast, and creator of The SAH Method.

He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. 

While studying in India and Nepal, Sah realized that true awakening isn’t about the forced seriousness of “zombie zen”—it’s quite the opposite! His most profound experiences with teachers overflowed with joy, laughter, playfulness, and fun!

Rooted in this knowledge, Sah forged his own path - developing a practice that combines what he learned in his studies, the wisdom in his heart, and his authentic, sassy nature. Thus, the SAH Method was born! 

Sah's work has touched millions, as he travels worldwide to share his unique synthesis of ancient Buddhism and modern contemplative psychology to the masses—offering a radically modern, approachable, and joyful brand of awakening to the next generation of spiritual seekers.

This unique movement language, partnered with rhythmic breath, vocal release, and dynamic meditation has somatically resolved Sah’s personal chaos, and now he wants to share this method with you!

 Sah’s movement healing experience, championed by Deepak Chopra, has been featured at Gaia, the Omega Institute, in Forbes, Daily Mail, and The Handbook, and has harnessed a global cult following.

TRAUMA IS A FACT OF LIFE

HEALING FROM IT IS OUR RESPONSIBILITY.

  • "When I started this training, I was experiencing self esteem issues, catastrophizing, moments of spiraling, and being plagued by a pit of despair. These are all things I wrote in the notes on my phone. Now my notes say things like "just because I'm afraid, doesn't mean it will happen" and "my feelings are not the whole truth." My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before knowing that I can help people in ways that they want and need. The amazingly powerful Sah Method and the deeply wise teachings of Sah D'Simone are blessings that will be with me, guiding me, for the. rest. of. my. life. "

    — Sophia, SAH Method Movement Healer

  • "My deepest and most profound gratitude to Sah and the whole team, thank you! Your SAH Method teacher training has stretched me, grounded me, taught me to honour all parts of myself and shared with me some profound pieces of wisdom which I have shared with others and have seen it impact them deeply. It's almost hard to express how much this training has transformed me. When I have taught and have practised teaching the method with friends and family, I have seen people with tears in their eyes from the transformation. I signed up to this teacher training through purely listening to my intuition and I am SO grateful that I did! Thank you!"

    — Julia, SAH Method Coach

  • “Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy. With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc. Come give it a try, you won't regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.”

    — Tammy, SAH Method Coach

We are builders of resilience.
Where there is dysregulation, the SAH Method™ helps us regulate.

When our nervous system is regulated, we can soften from survival mode into a healing, receptive state.

  • The somatic moves help you call forth the unprocessed feelings stored in your body and move through them healthfully and intentionally.

  • The breathwork brings you back into your body, roots you in the present, and gives you the energy and inspiration to do the work.

  • The meditations give you the concentration to be in your body, improve your relationship with your mind, and engage with your feelings — not the stories attached, and

  • The affirmations are a way for you to bring about, orient yourself to, and reinforce a new inner vocabulary and mindset.

The Somatic Activated Healing™ Method facilitates healing the emotional body and changing the relationship with the mind, dramatically and positively affecting how you view and interact with the world.

These are the keys to a happier, more resilient life — rooted in freedom rather than fear and calm rather than chaos.

 The SAH Method has a 93% miracle rate among past participants!

BE ON THE CUTTING EDGE.
BE OF BENEFIT TO THE WORLD.
BE A RADICAL AGENT OF POSITIVE CHANGE.

Our next training starts January 15, 2023.