The Benefits of Somatic Activated Healing™

Somatic Activated Healing™ is a radical combination of somatic movement, breathwork, affirmation, and meditation to help people rid themselves of emotional baggage, root themselves in the safety of their bodies while processing out stagnant emotional energy, and build resilience for the future.

As the founder of this Method, I could talk all day about the benefits I’ve experienced from it… but when we conducted a study among people who practiced regularly for 4+ weeks, the results were absolutely mind-blowing!

a small taste of reported SAH Method™ benefits:

  • Reduced depression and anxiety

  • Reduced physical pain and lethargy

  • Increased sense of resilience

  • Increased inspiration

  • Improved physical health

  • Improved mental health

  • Improved mental clarity

  • Improved energy

  • Increased joy

  • 93% transformation rate

  • and countless other miracles!

This is life-changing work!

Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you’re at a dance party but it’s much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy.

With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc.

Come give it a try, you won’t regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.
— Tammy
Every time I leave a session I feel lighter and more at ease. The SAH Method™ is helping me come home to and find ease in my body one class at a time.
— Danielle
It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can’t imagine someone else leading and guiding me like he did.
— Astrid

CLICK HERE to learn more about Somatic Activated Healing and our exclusive movement healer teacher training.

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