Where does your pain go?

When a big emotion flares up inside you (whether pleasant or unpleasant), where does it go after the flare?

🙊 Do you shove it down? Suppress it? Swallow it whole? 

🙊 Do you grip it tightly? Try to enhance it? Or cling to it as if it's part of your identity?

🙊 Do you "storify" it, crafting narratives of blame or shame to try and explain away or avoid responsibility for the sensations you feel?

🙊 Or do you project it onto others — lashing out or leaking your emotions all over the nearest passerby?

THERE IS ANOTHER WAY.

Rather than rejecting, resisting, repressing our unpleasant emotions...

Rather than clinging, overidentifying with, or trying to amplify pleasant feelings...

Rather than intellectualizing our way through emotions...

Rather than leaking that energy onto others and asking them to shoulder the burden of our experience...

Somatic Activated Healing™ is the key that unlocks our ability to welcome feelings, acknowledge them, and process them in wholesome, healthful, and beneficial ways. 

💙 If you come away from therapy feeling emotionally heavy...

💙 Or a hard conversation at work leaves lingering discomfort...

💙 Or you simply wake up in a spiral of shame or pain over your past experiences...

💙 Whatever feelings arrive, anywhere, anytime...

The SAH Method™ is a beautiful and powerful complement to your current therapeutic and healing practices. 

Through this radical combination of ancient yet scientifically-proven methodologies, we can create for ourselves a life of integration.

This practice helps us develop mastery over our minds, safety in our bodies, connection to our hearts, and the ability to navigate the highs and lows of daily life with more grace, ease, and joy.

It teaches us to welcome all feelings, and be empowered in knowing that we can process them healthfully, without getting tangled up in the memories, narratives, or stories that are attached to those emotions.  

When we integrate through somatic movement, meditation, affirmation, and breathwork, we are no longer at the mercy of our moods, our feelings, our circumstances. 

WE BECOME MASTERS OF THEM.

That is whole-being healing.
That is the 93% transformation rate my students speak of.
That is the future of modern wellness!