SOMatic Activated Healing™
with Sah D’Simone
Thank you for being here, honey!
These practices are here to support you.
Get ready to “drop the story, and be with the feeling” as you move, breathe, meditate, and chant your way back home, to your body.
SOME TIPS BEFORE YOU BEGIN:
Grab some water
wear comfortable clothing
Find an open space where you can bounce and extend your arms freely in all directions
Try to just go with the flow and be open to the fun of it.
This is a judgement-free zone!
Embrace any awkwardness you feel and try to move through and beyond it.
Open yourself up to radical authenticity, my love!
Resist the urge to get caught up in your thoughts. Stay present in your body.
If your mind wanders to stories or memories or your to-do list — don’t judge yourself!
Just gently bring your attention back to the movement, to the breath, back into your body. Over and over again.
This practice is a gift to your whole being!
When you’re done, take a moment to thank yourself for taking this time to invest in your mental, physical, and spiritual wellbeing.
Then, send a silent blessing out to the world to share the merit (the goodwill) of your practice with all beings, too.
It’s time to transform, honey!
Welcome to Somatic Activated Healing™.
